Weigh In record (no journal entry) for 10 July 2018
|
155.0 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2018:
|
1801 kcal
|
Fat: 75.44g | Prot: 200.71g | Carb: 74.17g.
Breakfast: Conad Arachidi Tostate, Activia Yogurt Fragola in Pezzi, Activia Yogurt Albicocca in Pezzi, Cappuccino con Latte Intero Accadì. Lunch: Olio Extra Vergine di Oliva, Rigamonti Bresaola, Esselunga Tonno al Naturale, Grana Padano Grana Padano. Dinner: Fettina di Vitello, Olio Extra Vergine di Oliva, Mare Fresco Filettino di Nasello, Cappuccino con Latte Intero Accadì. Snacks/Other: Conad Arachidi Tostate, Banana. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agostino082's weight history
|