Weigh In record (no journal entry) for 10 July 2018
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137.8 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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352 kcal
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Fat: 10.01g | Prot: 26.07g | Carb: 41.50g.
Breakfast: Огурец (с Кожурой), Главпродукт Клюква Протертая с Сахаром, Лента Лосось Филе Слабой Соли, Картошка Печеная. more...
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steady weight
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