|
Spazieren + Ernährung umstellen
|
179.5 lb
Lost so far: 2.2 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2018:
|
736 kcal
|
Fat: 21.80g | Prot: 40.65g | Carb: 96.80g.
Breakfast: Banane, Nevella Stevia Tabletten, Kaffee mit Milch. Dinner: Coca-Cola Coca-Cola Zero, Kaufland Fettarmer Joghurt Mild - 1.5% Fett, Sambal Oelek, Chili Bohnen, Kidneybohnen (Dose), Passierte Tomaten, Rote Zwiebeln, Hackfleisch Gemischt, Zwiebeln, Salz, Schwarzer Pfeffer, Knoblauchpulver, Kreuzkümmel, Zimt, Chilipulver. more...
|
|
3276 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Housework - 1 hour, Standing - 2 hours, Sitting - 5 hours, Fitbit - 14 hours and 30 minutes. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ps--punkky's weight history
|