Weigh In record (no journal entry) for 10 July 2018
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170.2 lb
Lost so far: 13.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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2883 kcal
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Fat: 32.48g | Prot: 138.34g | Carb: 487.71g.
Breakfast: Nestlé Corn Flakes - MM, Merluzzo - MM, Ki Fiocchi di Orzo - MM, Premium Crema di Marroni - MM, Now Foods Ultra Omega 3. Lunch: Sedanini Lenticchie Rosse - MM, Fior di Tapioca in Polvere Biologica - MM, Mutti Passata di Pomodoro, Noci. Dinner: EAA - MM, Merluzzo - MM, Corn Flakes - MM, Curtiriso - Golden Sun Riso Basmati Curtiriso/Golden Sun - MM, Mutti Passata di Pomodoro, Mandorle. Snacks/Other: Arachidi Tostate - MM, EAA - MM, Zorzi Cous Cous Zorzi - MM, Mutti Passata di Pomodoro, Noci, Matteo SPUNTINO PRE WO - MM, Olympus Yogurt Olympus Greco 0% Naturale - MM, Lifefood Cacao Polvere Biologico - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Prometeo Farina Integrale Farro Monococco Prometeo - MM, Matteo SPUNTINO - MM, Olympus Yogurt Olympus Greco 0% Naturale - MM, Lifefood Cacao Polvere Biologico - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Prometeo Farina Integrale Farro Monococco Prometeo - MM. more...
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gaining 4.6 lb a week
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