Weigh In record (no journal entry) for 10 July 2018
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168.0 lb
Lost so far: 22.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1181 kcal
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Fat: 52.63g | Prot: 66.94g | Carb: 110.49g.
Breakfast: Yakult Yakult Light, Reasons Eiwitshake. Lunch: Bruin Bolletje, Blue Band Halvarine, Kaas, Optimel Drinkyoghurt. Dinner: Chili Con Carne. Snacks/Other: Mokkataart. more...
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losing 1.5 lb a week
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