SharonMWa's Journal, 09 July 2018

164.0 lb Lost so far: 56.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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801 kcal

Fat: 41.34g | Prot: 18.36g | Carb: 90.95g.   Dinner: Breyers Natural Vanilla Ice Cream, Macaroni or Pasta Salad, Safeway Classic Potato Salad, Pork Italian Sausage, Kraft Sweet Onion Salad Dressing, Lettuce Salad with Assorted Vegetables, Casa Mendosa Large Flour Tortillas. Snacks/Other: Oatmeal Cookies (Soft Type). more...

1862 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...