Weigh In record (no journal entry) for 10 July 2018
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122.6 lb
Lost so far: 7.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1033 kcal
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Fat: 37.03g | Prot: 37.62g | Carb: 151.44g.
Breakfast: Oranges. Lunch: Cappuccino. Dinner: Honey, Brown Bread, Stir Fried Vegetables, KOO Baked Beans in Tomato Sauce, Oil Popped White Popcorn. Snacks/Other: Champion Toffee. more...
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losing 0.9 lb a week
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Espressily's weight history
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