Weigh In record (no journal entry) for 20 May 2010
|
213.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 May 2010:
|
1815 kcal
|
Fat: 84.86g | Prot: 78.89g | Carb: 176.71g.
Breakfast: Coffee, Diet Coke, Hash Brown, Egg McMuffin. Dinner: Diet Wild Cherry Pepsi, Cinnamon Twists, Volcano Taco, Soft Taco Supreme - Beef. Snacks/Other: Mrs. May's, Sugar Free Energy Drink. more...
|
|
2846 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 9 hours, Sleeping - 6 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
furious78's weight history
|