Weigh In record (no journal entry) for 10 July 2018
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108.9 lb
Lost so far: 9.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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874 kcal
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Fat: 60.16g | Prot: 51.26g | Carb: 41.14g.
Breakfast: 雞蛋, 牛奶, 防彈咖啡. Lunch: 冬瓜排骨湯, 地瓜葉, 福記 滷蛋. Dinner: 桂冠 沙拉醬, 新東陽 水煮鮪魚片, 金針菇, 小黃瓜, 木耳, 椰子油, 四季豆, 玉米筍. more...
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gaining 3.1 lb a week
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HJean Chen's weight history
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