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32.2
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136.9 lb
Lost so far: 5.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1243 kcal
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Fat: 39.08g | Prot: 70.89g | Carb: 152.04g.
Breakfast: 雞蛋（整個）, 低脂美國芝士, 拿坡里 烤雞翅, 火龍果. Lunch: 桂冠 紅豆包. Dinner: 牛肉麵. more...
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gaining 3.1 lb a week
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