Weigh In record (no journal entry) for 09 July 2018
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151.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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693 kcal
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Fat: 38.82g | Prot: 37.69g | Carb: 52.16g.
Lunch: Sliced Ham (Regular, Approx. 11% Fat), Calavo Avocado, Arnold Healthy Multi-Grain Bread, Denny's Sliced Tomatoes (3 Slices), Mayonnaise, Cheddar Cheese. more...
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losing 2.1 lb a week
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