Weigh In record (no journal entry) for 10 July 2018
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201.1 lb
Lost so far: 100.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1475 kcal
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Fat: 69.03g | Prot: 94.38g | Carb: 117.54g.
Lunch: GS25 완전크닭 도시락. Snacks/Other: 약과, 맥반석 구운계란. more...
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losing 7.7 lb a week
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