Weigh In record (no journal entry) for 09 July 2018
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160.6 lb
Lost so far: 11.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1755 kcal
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Fat: 72.83g | Prot: 83.42g | Carb: 216.53g.
Breakfast: Sun Warrior Warrior Blend Chocolate, Nestle Milo, Lactaid 2% Milk. Lunch: Bush's Best Baked Beans. Dinner: Pizza with Meat. Snacks/Other: Clif Bar Nut Butter Filled Bar - Peanut Butter, Tea (Brewed), Protein Balls. more...
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gaining 1.2 lb a week
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