Weigh In record (no journal entry) for 09 July 2018
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192.1 lb
Lost so far: 24.7 lb.
Still to go: 52.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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666 kcal
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Fat: 49.21g | Prot: 37.79g | Carb: 13.52g.
Breakfast: Hidden Valley Ranch Salad Dressing, Egg, Whole Milk, Up&Up Clear Soluble Fiber Supplement, Pyure Stevia Sweetener, Coffee (Brewed From Grounds) . Lunch: Hidden Valley Ranch Salad Dressing, Egg. Dinner: Hidden Valley Ranch Salad Dressing, Foster Farms Hot 'N Spicy Wings. Snacks/Other: Chicken Drumstick (Skin Eaten), Lipton Diet Mixed Berry Green Tea (Bottle). more...
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losing 2.1 lb a week
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