Weigh In record (no journal entry) for 09 July 2018
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179.2 lb
Lost so far: 9.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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736 kcal
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Fat: 43.47g | Prot: 34.95g | Carb: 55.93g.
Breakfast: Mexerica. Lunch: Andorinha Azeite de Oliva Extra Virgem, Bacalanor Peixe Polaca do Alasca, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Qualy Margarina Light, Soya Óleo de Soja, Yoki Pipoca Natural. more...
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losing 12.7 lb a week
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_renato's weight history
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