Weigh In record (no journal entry) for 09 July 2018
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221.5 lb
Lost so far: 2.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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22 kcal
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Fat: 1.77g | Prot: 0.72g | Carb: 0.73g.
Breakfast: Half and Half Cream, Coffee. more...
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gaining 7.0 lb a week
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