Weigh In record (no journal entry) for 09 July 2018
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147.8 lb
Lost so far: 77.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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716 kcal
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Fat: 20.93g | Prot: 31.27g | Carb: 120.83g.
Breakfast: Rudi's Organic Bakery Cinnamon Raisin Bread, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Coffee, Silk Light Vanilla Almond Milk, Kroger Lemon Lime Sparkling Water. Lunch: Kroger Lemon Lime Sparkling Water, Slim-Fast Advanced Nutrition Smoothie Powder, Silk Almond Milk Light - Vanilla. Dinner: Decaffeinated Coffee, Silk Almond Milk Light - Vanilla, Water, Orville Redenbacher's Smart Pop!. more...
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2468 kcal
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Activities & Exercise:
Showering - 15 minutes, Cooking - 10 minutes, Standing - 1 hour and 30 minutes, Watching TV/Computer - 10 hours, Resting - 3 hours and 35 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 6.3 lb a week
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