Weigh In record (no journal entry) for 09 July 2018
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215.4 lb
Lost so far: 22.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1315 kcal
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Fat: 64.45g | Prot: 94.44g | Carb: 95.57g.
Breakfast: Jalapeno Peppers , Wright Brand Naturally Hickory Smoked Bacon, Coffee (made from Ground), American Heritage Cheddar Shredded Cheese, Pace Picante Mild Salsa, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. Lunch: Bush's Best Original Baked Beans, Ground Beef (90% Lean / 10% Fat) , Jalapeno Peppers , Jason's Deli Tomato Slice, Hellmann's Real Mayonnaise, Great Value Romaine Lettuce. Dinner: Yellow Sweet Peppers , Ground Beef (80% Lean / 20% Fat) , Ragu Organic Traditional Pasta Sauce, Zucchini (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Kroger Fiber Powder, CytoSport 100% Whey Protein - Vanilla, Vega One All-in-One Nutritional Shake - Chocolate. more...
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steady weight
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