ninjaobin's Journal, 20 May 2010

Great Week!

172.4 lb Lost so far: 8.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 29.89g | Prot: 55.29g | Carb: 170.95g.   Breakfast: Bananas. Lunch: French Fries (Medium), Premium Grilled Chicken Classic Sandwich. Dinner: Salisbury Steak. more...

2023 kcal

Activities & Exercise: Partial Core Cardio and arm weights - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...