Weigh In record (no journal entry) for 09 July 2018
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1309 kcal
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Fat: 59.13g | Prot: 48.08g | Carb: 155.79g.
Breakfast: En Linea Granola Con Cacao, Colun Yogurt Batido, Té Supremo Té Verde, Semillas Secas de Sésamo Integrales, Manzana. Lunch: McDonald's Papas Fritas (Medianas), Hamburguesa con Queso, Tocino y Condimentos. Snacks/Other: Kiwi, Naranjas, Manzana Verde. more...
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losing 0.6 lb a week
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