Weigh In record (no journal entry) for 09 July 2018
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167.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1353 kcal
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Fat: 38.60g | Prot: 122.08g | Carb: 137.08g.
Breakfast: Cinnamon Sugar, Newman's Own All Natural Chunky Salsa (Medium), Quaker 100% Whole Grain Oatmeal, Publix Large Grade A Eggs, All Whites 100% Liquid Egg Whites. Lunch: Perfect Fit Meals Southwest Style Chicken. Dinner: Publix Boneless Skinless Chicken Breast, Ocean Mist Farms Brussels Sprouts. Snacks/Other: Jif Low Sodium Natural Honey Creamy, Quaker Popped Rice Crisps - Chocolate, Fage Total 0% Greek Yogurt with Blueberry Acai, Blueberries. more...
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gaining 4.6 lb a week
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