Weigh In record (no journal entry) for 09 July 2018
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192.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1668 kcal
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Fat: 71.69g | Prot: 90.50g | Carb: 166.14g.
Breakfast: Blueberries, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Blueberries , Yoplait Light Fat Free Yogurt - Very Vanilla, Mt. Olive Zesty Garlic Kosher Spears, Publix Snack Size Carrots, Cucumber (with Peel) , Publix Premium Spinach and Feta All-Natural Smoked Chicken Sausage, Chicken Thigh (Skin Not Eaten). Dinner: Margherita Pizza, Wegmans Cauliflower in a Cheddar Cheese Sauce, Great Value Pineapple Chunks, Strawberries , Publix Extra Sharp Cheddar Cheese, Boar's Head Genoa Salami. more...
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gaining 18.2 lb a week
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