Weigh In record (no journal entry) for 09 July 2018
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206.8 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1350 kcal
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Fat: 114.93g | Prot: 37.38g | Carb: 25.24g.
Breakfast: Fleischmann Chantilly Spray, Pilão Café, Verde Campo Creme de Leite Fresco. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Campo Belo Champignons, Verde Campo Creme de Leite Fresco. Snacks/Other: Vinho Rosé. more...
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gaining 1.3 lb a week
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