Weigh In record (no journal entry) for 09 July 2018
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257.5 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1635 kcal
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Fat: 79.90g | Prot: 68.49g | Carb: 153.35g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Café, Président Beurre Tendre Demi-Sel, Carrefour Biscotte. Lunch: Pépito Chocolat au Lait, Danone Danette Vanille, Picard Gratin de Pâte, Épinard, Poireau et Sauce au Comté. Dinner: Les Croisés Mini Beurre, Bénédicta Sauce Bourguignonne, Snickers Barre Glacée, Le Gaulois Aiguillettes de Poulet, McCain Country Potatoes aux Herbes. Snacks/Other: Pêches, Sucre Semoule, Gervais Le Petit Suisse. more...
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losing 3.1 lb a week
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