Weigh In record (no journal entry) for 09 July 2018
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212.5 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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481 kcal
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Fat: 39.95g | Prot: 24.20g | Carb: 5.95g.
Breakfast: Nasze Smaki Kiełbasa Śląska . Lunch: Mleko z 2% Tłuszczu. more...
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losing 0.7 lb a week
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