Weigh In record (no journal entry) for 09 July 2018
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186.8 lb
Lost so far: 10.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1000 kcal
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Fat: 40.00g | Prot: 56.00g | Carb: 102.00g.
Dinner: Arby's Ham 'N Cheese Slider, Arby's Chicken Slider. more...
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gaining 4.2 lb a week
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