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I have redeemed myself after gaining the half stone, now lost it again.
I planned this weekend around martial arts camp, football and tequila well.
Consuming all three this weekend and still making a loss.
TBH the martial arts camp was for my teenage son,
The football was on the TV, but I did pour my own tequila.
I exchanged food calories for alcohol, fair enough deal I thought!
...and I won the twenty quid I spent on tequila on a football bet :-)
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242.0 lb
Lost so far: 24.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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959 kcal
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Fat: 24.84g | Prot: 79.97g | Carb: 95.12g.
Breakfast: Kenco Instant Coffee with Milk, Blueberries. Lunch: Tesco Tomatoes on The Vine, Tesco Roast Beef Slices. Dinner: Colman's Apple Sauce, Pork Chops (Top Loin, Boneless, Lean Only), Morrisons Baby New Potatoes, Cooked Green Peas (from Fresh), Carrots. Snacks/Other: Lilt Lilt Zero, Galaxy Chocolate Bar, Dr Pepper Dr Pepper Zero (Can), Tetley Tea with Semi-Skimmed Milk. more...
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losing 8.0 lb a week
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