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😑
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166.0 lb
Lost so far: 23.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1083 kcal
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Fat: 40.01g | Prot: 61.59g | Carb: 114.39g.
Breakfast: Jumbo Griekse Yoghurt 0,1%, Notenboer Studentenhaver, Quaker Cruesli. Lunch: Perfekt Cashewnoten Ongezouten , Rozijnen, Jumbo Yoghurt Griekse Stijl 10%, Galia Meloen. Dinner: Jumbo Kipfiletblokjes, Jumbo Bami & Nasi Groente, Conimex Woknoedels, AH Woksaus met Oestersaus en Knoflook. more...
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gaining 0.8 lb a week
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