Weigh In record (no journal entry) for 09 July 2018
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176.4 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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2445 kcal
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Fat: 39.31g | Prot: 162.48g | Carb: 332.14g.
Breakfast: Alnatura Roggenvollkornmehl, BioBio Frische Vollmilch 3,8% Fett, TNT Planto Six, Real Quality Vollkorn Haferflocken, Alpro Natur Ungesüßt, Banane, Belbake Haselnüsse Gemahlen. Lunch: Beste Ernte Kaisergemüse, K-Classic Champignons, Vantastic Foods Soja Granulat, Bonduelle Erbsen mit Möhrchen Sehr Fein. Dinner: Müller’s Mühle Rote Linsen Mehl, Zucchini, Bonduelle Gold Mais, Rote Paprika, Tesco Value Red Kidney Beans. Snacks/Other: Kohlrabi, Äpfel. more...
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losing 4.6 lb a week
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