Weigh In record (no journal entry) for 09 July 2018
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254.9 lb
Lost so far: 14.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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450 kcal
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Fat: 20.19g | Prot: 7.39g | Carb: 62.41g.
Lunch: Olive Oil , Baked Potato (Peel Eaten). more...
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losing 13.1 lb a week
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Akiki.Joyce's weight history
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