Noenie55's Journal, 09 July 2018

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Weigh In record (no journal entry) for 09 July 2018

191.1 lb Lost so far: 0 lb. Still to go: 25.8 lb. Diet followed poorly.

Diet Calendar Entries for 09 July 2018:

2153 kcal

Fat: 97.16g | Prot: 93.16g | Carb: 235.54g. Breakfast: Shape Chocolate Meal Replacement Shake, PnP Fat Free Milk. Dinner: Woolworths Lean Beef Mince, Vetkoek. Snacks/Other: Niknaks Original Cheese. more...

3004 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 4 hours, Resting - 2 hours, Sleeping - 10 hours. more...

steady weight

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Noenie55's Journal, 09 July 2018

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