Weigh In record (no journal entry) for 09 July 2018
|
118.6 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2018:
|
833 kcal
|
Fat: 40.13g | Prot: 47.54g | Carb: 70.18g.
Breakfast: Maisbrot (Hausrezept), Philadelphia Balance Räucherlachs mit Dill, Kaffee. Lunch: Diäko Fischsuppe Neptun. Dinner: Zucchini-Möhren-Puffer, Tomaten, Gurke (Geschält), San Fabio Mini Mozzarella. Snacks/Other: Gut & Günstig Tilsiter, Goldähren Zwieback. more...
|
|
1826 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|