Weigh In record (no journal entry) for 09 July 2018
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121.9 lb
Lost so far: 19.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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645 kcal
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Fat: 18.73g | Prot: 42.23g | Carb: 81.65g.
Breakfast: Каша Рисовая на Молоке, Dr. Korner Хлебец Рисовый. Lunch: Красный Листовой Салат, Огурец (с Кожурой), Куриная Грудка Отварная, Гречка Отварная. Dinner: Каждый День Лечо Замороженное, Красный Листовой Салат, Судак Запеченный. Snacks/Other: Банан, Hochland Творожный Сыр с Сливочный, Dr. Korner Хлебец Рисовый с Морской Солью, Вареное Яйцо. more...
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1848 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Washing Dishes - 12 minutes, Shopping - 1 hour and 15 minutes, Watching TV/Computer - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 33 minutes. more...
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gaining 5.7 lb a week
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