Weigh In record (no journal entry) for 09 July 2018
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198.9 lb
Lost so far: 2.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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2203 kcal
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Fat: 47.68g | Prot: 181.70g | Carb: 259.75g.
Breakfast: Valencias California Oranges, المراعي حليب خالي الدسم, المراعي حليب خالي من اللاكتوز, MYPROTEIN Impact Whey Protein(Vanilla Stevia). Lunch: Corn Oil, Cucumber (with Peel), قودي طماطم مقطعة في عصير الطماطم, Red Onions, Carrots, Tilda GOLDEN SELLA BASMATI RICE, Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Dinner: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), المطرود خبز قمح, Puck بوك Cheese Slices Low Fat, Egg Yolk, Cooked Egg White. Snacks/Other: Red Delicious Apples, توكس توكس, Coffee. more...
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losing 4.6 lb a week
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