Weigh In record (no journal entry) for 09 July 2018
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277.1 lb
Lost so far: 119.3 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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2238 kcal
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Fat: 38.47g | Prot: 137.18g | Carb: 356.25g.
Breakfast: Kefir, Ponnath Schinkenbraten, Ponnath Schinkenbraten, Krone Forellenfilets, REWE Bäcker Brötchen, Kefir. Lunch: Ponnath Schinkenbraten, Süßkirschen. Dinner: Nektarinen, Nektarinen, Kiwi, Kiwi, Kiwi, Weißer Reis (Langkorn), Rote Paprika, Aldi Putenschnitzel, Zwiebeln, Olivenöl. more...
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steady weight
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