Weigh In record (no journal entry) for 20 May 2010
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120.0 lb
Lost so far: 16.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2010:
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965 kcal
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Fat: 30.42g | Prot: 51.73g | Carb: 120.53g.
Breakfast: Chewy Lowfat Granola Bars - Oatmeal Raisin, Sugar Free French Vanilla Cafe. Lunch: Black Label Fully Cooked Bacon, 98% Fat Free Hot Dogs, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Dinner: Optima Snack Bar - Nutty Chocolate Chew, Black Label Fully Cooked Bacon, Singles Fat Free American Cheese Slices, Ham & Turkey Sub Kit, Large Eggs, Country Style Biscuits. Snacks/Other: Pork Jerky, Activia Light Fat Free Vanilla Yogurt. more...
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1326 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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