Weigh In record (no journal entry) for 09 July 2018
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168.2 lb
Lost so far: 22.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1187 kcal
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Fat: 38.09g | Prot: 44.23g | Carb: 161.03g.
Breakfast: Yakult Yakult Light, Reasons Eiwitshake. Lunch: Mokkataart. Dinner: Witte Rijst, Herman Chili Con Carne & Rijst. more...
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losing 7.7 lb a week
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