Weigh In record (no journal entry) for 09 July 2018
|
104.7 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2018:
|
1885 kcal
|
Fat: 48.14g | Prot: 109.25g | Carb: 250.33g.
Breakfast: Банан, Natura Bio Хлопья Пшеничные Цельнозерновые Органические, Кефир 1%. Lunch: Клубника, Хачапури, Кефир 1%. Dinner: Клубника, Хачапури, Кефир 1%. Snacks/Other: Клубника, Хариус, Хачапури, Кофе. more...
|
|
2180 kcal
|
Activities & Exercise:
Treadmill - 1 hour, Roller Blading - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anikoli's weight history
|