Weigh In record (no journal entry) for 08 July 2018
|
185.4 lb
Lost so far: 39.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2018:
|
1772 kcal
|
Fat: 98.22g | Prot: 93.31g | Carb: 127.60g.
Dinner: Kirkland Signature Salted Sweet Cream Butter, Kraft Thousand Island Dressing, Kirkland Signature Bacon Crumbles, Fresh Gourmet Crispy Onions Garlic Pepper, Orchard Valley Harvest Heart Healthy Blend, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Wholesome Garden Organic Spring Mix, Simply Spuds Steamables Petite Sweet Potatoes, Kirkland Signature Atlantic Salmon. Snacks/Other: Oreo Double Stuf Peanut Butter Creme Chocolate Sandwich Cookies, Breyers Reese's Chocolate Ice Cream, Better Made Barbecue Flavor Pork Rinds. more...
|
|
2366 kcal
|
Activities & Exercise:
Driving - 1 hour, Sitting - 7 hours, Resting - 10 hours, Sleeping - 6 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
80sFinest's weight history
|