Weigh In record (no journal entry) for 09 July 2018
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139.1 lb
Lost so far: 37.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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904 kcal
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Fat: 33.09g | Prot: 33.23g | Carb: 119.76g.
Breakfast: 스타벅스 (Starbucks) 에스프레소, 남양 맛있는 두유 GT 1/2 검은콩깨. Lunch: 남양 맛있는 두유 GT 1/2 검은콩깨, 초장, 표고버섯, 파프리카, 양파, 삶은 계란, 삶은 계란흰자, 대신물산 곤약누들. Dinner: 즉석떡볶이. Snacks/Other: 빙그레 꽃게랑. more...
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losing 9.3 lb a week
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