amy1021's Journal, 09 July 2018

32.2

136.5 lb Lost so far: 5.7 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 48.47g | Prot: 60.55g | Carb: 251.59g.   Breakfast: 香蒜醬, 貝果, 葡萄, 奇異果, 雞蛋（整個）. Lunch: 涼麵. Dinner: 蔥油餅, 雞湯. Snacks/Other: 西點蛋糕 零食. more...

500 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...