Weigh In record (no journal entry) for 09 July 2018
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136.0 lb
Lost so far: 8.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1724 kcal
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Fat: 27.51g | Prot: 136.03g | Carb: 230.10g.
Breakfast: 鶏胸肉(皮なし), オートミール, 生卵, 昆布ぽん酢, めんつゆ, 中濃ソース, もやし. Lunch: 鶏胸肉(皮なし), めんつゆ, 玄米（中粒、調理済み）, もやし, 目玉焼き. Dinner: 鶏胸肉(皮なし), 昆布ぽん酢, 玄米（中粒、調理済み）, もやし. Snacks/Other: サツマイモ（塩なし、皮付きでオーブン焼き）, ブドウ糖, インパクトホエイプロテイン ナチュラルチョコレート, バナナ. more...
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losing 4.6 lb a week
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