tiffany1908's Journal, 08 July 2018

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Weigh In record (no journal entry) for 08 July 2018

157.8 lb Lost so far: 9.4 lb. Still to go: 9.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2018:

535 kcal

Fat: 19.65g | Prot: 31.31g | Carb: 61.43g. Lunch: Pork Spareribs (Whole) , Chicken Leg (Skin Eaten). Snacks/Other: Swedish Fish Soft & Chewy Candy, Watermelon. more...

2587 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Fitbit - 23 hours and 45 minutes. more...

steady weight

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tiffany1908's Journal, 08 July 2018

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