Weigh In record (no journal entry) for 08 July 2018
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244.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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2554 kcal
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Fat: 100.65g | Prot: 178.29g | Carb: 243.48g.
Breakfast: Hansung Food Cabbage Kimchi, Simplified Bacon Bacon Thick Cut, Egg. Dinner: Yellow Rice, Fried Plantain, Sardis Peruvian Chicken, Sardis Peruvian Chicken. Snacks/Other: Yellow Cake with Icing (Home Recipe or Purchased). more...
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gaining 1.8 lb a week
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