Weigh In record (no journal entry) for 08 July 2018
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209.4 lb
Lost so far: 0 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1470 kcal
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Fat: 77.07g | Prot: 75.10g | Carb: 138.04g.
Lunch: Smart Balance Original Buttery Spread, Barilla Fettuccine Pasta, Harrisburg Dairies 2% Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Nature's Harvest 100% Stone Ground Whole Wheat Bread, Egg, Smart Balance Original Buttery Spread. more...
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gaining 0.2 lb a week
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