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04 Aug 12
Profiler's Journal, 04 August 2012
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Weigh In record (no journal entry) for 04 August 2012
174.2 lb
Lost so far:
0 lb
.
Still to go:
41.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2012:
1556 kcal
Fat: 55.20g | Prot: 56.07g | Carb: 222.18g.
Breakfast:
Coffee with Milk, Fried Egg, Frankfurter or Hot Dog.
Lunch:
Buckwheat.
Dinner:
Pineapple Juice, Mayonnaise, Beets.
more...
2140 kcal
Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Resting - 14 hours, Sleeping - 7 hours.
more...
gaining 0.5 lb a week
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