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This week has been really weird, what with having my adult nephew's b-day, then the 4th of the July in the middle of the week. I ate too much, and I'm also feeling super snackish.
Today is a new day though! I'm going to try to get my water in and had a healthy breakfast.
SNACKISH
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218.0 lb
Lost so far: 42.0 lb.
Still to go: 68.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 July 2018:
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1687 kcal
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Fat: 99.70g | Prot: 87.65g | Carb: 114.99g.
Breakfast: Cream (Half & Half), Coffee, Pesto Sauce, Dr. Praeger's Broccoli Pancakes, Fried Egg. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Dare Breton Multigrain Crackers, Cougar Gold Cougar Gold Cheddar Cheese, Gallo Salame Italian Dry Salame. Dinner: Ruth's Cole Slaw, Chili's Half Rack of Original Baby Back Ribs. Snacks/Other: Raspberries. more...
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3239 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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