gregwest1's Journal, 08 July 2018

192.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

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1511 kcal

Fat: 44.60g | Prot: 63.76g | Carb: 221.88g.   Breakfast: 2% Fat Milk, Two Scoops Raisin Bran Crunch Cereal. Lunch: Port of Subs 5" Roast Beef Sandwich. Dinner: Member's Mark Chicken Parmesan Sandwich. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peanuts in Shell (Shell Not Eaten). more...

2236 kcal

Activities & Exercise: Sleeping - 6 hours and 41 minutes, Walking (slow) - 2/mph - 1 hour and 7 minutes, Resting - 16 hours and 12 minutes. more...