Weigh In record (no journal entry) for 08 July 2018
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179.3 lb
Lost so far: 21.8 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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880 kcal
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Fat: 28.50g | Prot: 32.00g | Carb: 128.00g.
Breakfast: Great Value Buttermilk Biscuits, Pioneer Brand Country Gravy Mix. Lunch: Papa Murphy's Pizza Original Cheese Pizza. Snacks/Other: BJ's Rainier Cherries, Realemon 100% Natural Strength Lemon Juice from Concentrate. more...
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losing 1.6 lb a week
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