Weigh In record (no journal entry) for 08 July 2018
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240.4 lb
Lost so far: 34.0 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1242 kcal
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Fat: 52.53g | Prot: 101.56g | Carb: 103.05g.
Breakfast: Kentucky Legend Sliced Ham, Bottled Water Unsweetened, Simply Nature Organic Mixed Greens, Great Value No Sugar Added Frozen Mixed Fruit, Peaches. Lunch: Turkey Wing (Skin Eaten), Pepperidge Farm Cornbread Stuffing, Ocean Spray Jellied Cranberry Sauce, Cooked Collards. Dinner: Ken's Steak House Lite Northern Italian, Ocean Spray Jellied Cranberry Sauce, Mushrooms, Denny's Sliced Tomatoes (3 Slices), Lettuce, King's Choice Smoked Gouda Cheese, Butterball Turkey Burger Patties. more...
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losing 0.9 lb a week
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